Yoga Holiday Experience
There’s something special about going on a yoga holiday that brings us a sense of purpose and well-being beyond the typical holiday. It’s a way of being kind to ourselves and following our heart’s desires. It's an opportunity to be with ourselves, surrounded by tranquillity and creating a space for rejuvenation. Engaging in yoga twice daily, in the morning and evening, allows for new expressions of mind, body, and soul, providing us with a sense of spaciousness. This routine allows our minds to receive new teachings and enables us to listen to and trust our bodies, fostering energy and relaxation. Taking the time to care for our souls allows our inner spirit to emerge, bringing with it a sense of freedom and pure joy that we may miss in our everyday lives.
At Villa De Zoysa, yoga truly matters.
Unlike strictly regimented yoga retreats, our yoga holiday timetable is designed to allow you to find the perfect balance between yoga and your other interests. You have the opportunity to practice yoga daily, enhance and deepen your practice, experience new teachings, and feel part of a supportive community. However, if you decide not to attend every class, that’s perfectly fine. You're also here to enjoy the beautiful surroundings and engage in meaningful discussions, which are integral to the wellbeing experience on a yoga holiday. Whether it's lounging on a hammock, practising in the yoga shala, meditating in a quiet corner, or relaxing by the pool.
Every moment contributes to nurturing the heart space.
Your wellbeing truly matters at Villa De Zoysa.
Embracing a yoga holiday focused on well-being involves a holistic approach to self-care practices. You have the option to indulge in Ayurvedic treatments or therapeutic massages from our excellent masseur, and savour our amazing food - simple, exquisite, and healthy rice and curries (often rated as the best on the island). Additionally, you’ll have plenty of free time between breakfast and evening yoga sessions to enjoy the glorious beaches of Hikkaduwa and Unawatuna. Whether you choose to swim, surf, snorkel, or simply relax and read a good book with a glass of freshly made juice, the free time is yours to embrace whatever makes you feel most alive, restored, and rested.​
Culinary Delights to Nourish You
Savour the essence of Sri Lanka on your palate. Our cuisine is a harmonious blend of tradition and health, thoughtfully crafted to complement your yoga journey. We understand the importance of nourishing your body with wholesome, balanced meals to support your physical and mental wellbeing. Our experienced chef prepares each dish with love, using only the freshest, locally sourced ingredients, mostly organic, to create a culinary experience that is as delightful as it is beneficial. From the moment you taste our first breakfast to the last bite of dinner, you'll experience a flavourful journey that will tantalise your taste buds and provide the essential fuel for your yoga practice and overall rejuvenation.
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Traditional Sri Lankan cuisine is renowned for its health-giving properties. Rich in fresh fruits, colourful vegetables, and aromatic spices, it offers a wealth of vitamins, minerals, and antioxidants. The emphasis on whole grains, legumes, and coconut milk provides sustained energy and supports digestion. Many Sri Lankan dishes incorporate herbs and spices with medicinal properties, such as turmeric and ginger, known for their anti-inflammatory and immune-boosting benefits. By indulging in our authentic cuisine, you'll not only savour delicious flavours but also nourish your body from within, creating a strong foundation for overall wellbeing.
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Our highly experienced chef hails from the central highlands of Sri Lanka known for lush tea plantations, producing world renowned Ceylon Tea. Hired by our grandmother as a young kitchen assistant 35 years ago, he has mastered traditional culinary methods and the essence of deliciously wholesome cuisine. Now a proud grandfather himself, Vishwnath is the guardian of our generational family recipes he inherited from our grandmother, and ensuring their preservation by carefully passing them down to the next generation. He is always willing to share his wealth of knowledge with our interested guests.
Ayurvedic massages and herbal treatments complement yoga perfectly, creating a holistic approach to well-being. Massage therapy relaxes the muscles, improves circulation, and reduces stress, preparing the body for a deeper yoga practice.
Simultaneously, herbal treatments, infused with the healing properties of nature, balance the doshas and promote overall wellness. When combined with yoga, these practices create a synergistic effect, allowing you to release physical tension, calm the mind, and restore your body's natural equilibrium.
By incorporating Ayurvedic therapies into your yoga holiday, you embark on a transformative journey of self-care. Massages and herbal treatments work in harmony with yoga to address imbalances, boost immunity, and enhance flexibility. As your body releases physical and emotional toxins, your mind becomes clearer, and your spirit soars. Experience the profound benefits of this ancient wisdom and emerge from your holiday feeling rejuvenated, centered, and harmonised.
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We work with experienced ayurvedic practitioners and massage therapist who can offer variolous therapies tailored to individual requirements and help enhance your yoga holiday experience.
Please note that cost of ayurvedic treatments and massages are not included in the rate of your accommodation. Our experts quote a reasonable fee based on individual requirements
Surfing and yoga are a dynamic duo for holistic well-being. The rhythmic motion of surfing strengthens the core, builds endurance, and enhances balance, while yoga complements these physical benefits by increasing flexibility, improving focus, and reducing stress. Together, they create a powerful synergy that promotes a strong, toned, and centered body. Moreover, the ocean's invigorating energy, often referred to as "vitamin sea," has a profound impact on mental health. Studies have shown that spending time near the water reduces stress, anxiety, and depression, while boosting mood and creativity.
The southern coast of Sri Lanka boasts some of the world's most breathtaking beaches, offering the perfect setting to experience the transformative power of the ocean. With pristine sands, gentle waves, and stunning natural beauty, this idyllic location invites relaxation and rejuvenation. Immerse yourself in the tranquillity of the coastline as you practice yoga, surf the waves, or simply bask in the sun. Let the rhythm of the ocean and the wisdom of ancient practices guide you towards a state of profound wellbeing.
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We can recommend highly skilled and experienced surfing coaches who can support surfing enthusiast of any skill level. We only recommend reliable local coaches with long held reputation for safety and customer satisfaction
Please note that cost of surf lessons and rental of any equipment are not included in the rate of your accommodation. While we can provide guidance, pricing will be determined by the surf instructors.